Classes
We offer a variety of classes whether you're a beginner or an experienced practitioner.
All classes are designed to improve functionality, strength, flexibility, and overall well-being.
01
Pilates Foundation
A beginner friendly class focusing on the fundamentals, proper technique, and building confidence.
Level: Beginner
02
Classical Reformer Flow
A traditional Pilates reformer exercises in a smooth, flowing sequence.
Level: Intermediate
03
Classical Tower Flow
A traditional Pilates class using the Tower to build strength, control, and mobility through flowing sequence.
Level: Intermediate/Advanced
04
Reformer Core & More
Designed for those who practice Pilates regularly, this class aims to challenge your body with more advanced pilates exercises.
Level: Advanced
05
Dynamic Reformer
An energetic Reformer class combining strength, mobility, and dynamic movement for a full body workout.
Level: Intermediate
06
Functional MAT
A mat based class combining Pilates principles with weights and springs. Includes tons of standing and single leg exercises.
Level: All Levels
07
Private / Duo
Designed to meet individual needs, this class offers personalized attention to your body. It is a great way to start your Pilates journey or deepen your practice. Please contact +971 50 436 8001 for bookings.
08
Pre-Post Natal
Designed for expecting and new moms, these specialized classes will be arranged based on interest. Please express your interest by emailing pilates@functional-beings.com