Classes
We offer a variety of classes whether you're a beginner or an experienced practitioner.
All classes are designed to improve functionality, strength, flexibility, and overall well-being.
01
Reformer Beginner
Designed primarily for first-timers, this foundational class covers pilates principles in detail. The class includes plenty of low-impact, slow, controlled movements to activate the core. Individuals who want to revisit core principles or recover from an injury but still wish to stay active are also most welcome in this class.
Level: Beginner
02
Reformer Intermediate
Designed for all individuals. Focuses on engaging and strengthening the core muscles. Modifications and progressions are provided to match each individual's level and goals.
Level: For those comfortable at the beginner level
03
Reformer All Levels
Designed for those who practice Pilates regularly, this class aims to challenge your body with progressive variations.
Level: For those comfortable at the beginner level
04
Reformer Core & More
Designed for those who practice Pilates regularly, this class aims to challenge your body with more challenging exercises helping you build strength and improve mobility while maintaining core activation.
Level: Advance
05
Tower
Tower is an extension of the Reformer, using a spring-based apparatus to build strength, flexibility, and control while supporting proper alignment. With adjustable resistance, it offers a mix of assisted and challenging movements, making it great for all levels. This full-body workout improves core stability, posture, and mobility for a balanced, strong body.
Level: Intermediate/Advance
06
Reformer Jump and Tone
A high-energy class that combines jumpboard cardio intervals for legs and strength exercises for upper-body for a full-body workout experience.
Level: Cardio for All who are comfortable at the beginner level
07
Private
Designed to meet individual needs, this class offers personalized attention to your body using specialized equipment such as the Reformer, Tower, and Wunda Chair. It is a great way to start your Pilates journey or deepen your practice.
Level: All
08
Pre-Post Natal
Designed for expecting and new moms, these specialized classes will be arranged based on interest. Please express your interest by emailing pilates@functional-beings.com
Level: Expecting and new mothers