FAQ

GENERAL

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What is Pilates?

Pilates is a low-impact exercise system designed to strengthen muscles, improve postural alignment, and increase flexibility. It focuses on core strength, balanced muscle movement, and body awareness.

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Do I need any prior experience to join a Pilates class?

No prior experience is necessary. Our Reformer Core classes are designed for all individuals from beginners to advanced practitioners. Instructors will guide you through the basics and help you progress at your own pace.

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Should I start with group or private session?

Most of our new clients do well in a Functional Reformer class. With fewer than five participants, we focus on correcting your posture to ensure you get the most out of your first session. If you have chronic back pain, are recovering from an injury, or are pregnant, a one-on-one session is recommended to evaluate your situation. For those looking to gain a better understanding of their body, we offer a trial private pack. After a private session, you can apply what you've learned in group classes.

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Which group class should I start with?

If you're new to Pilates, we recommend starting with the Reformer Jumpstart class. In this class, you'll learn the foundational principles of each exercise, helping you maximize your workout and adapt your body to the Pilates system. If you’re more experienced or have practiced Pilates before, you can choose between the Reformer Jumpstart or Reformer Functional class. Once you're confident with the basics, feel free to challenge yourself with our Reformer Core & More class.

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How often should I do Pilates to see results?

It depends on your body, your schedule and your goals. While Pilates can be done daily, the best results come from practicing consistently 2-3 times per week. Some people may benefit from doing 4-5 times a week. Consistency is key to improving strength, flexibility, and overall fitness.

I have an injury.

 

Can I still attend Pilates sessions?

We suggest scheduling a one-on-one session with a physiotherapist before joining a Pilates class. This will help ensure you are cleared for exercise and can participate safely. Depending on your comfort level with your injury, you can either schedule a group or private Pilates session to stay active.

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Can Pilates help with back pain?

Yes, Pilates can be beneficial for those with back pain by strengthening the core muscles, improving posture, and enhancing spinal alignment. Always inform your instructor about any existing conditions so they can modify exercises accordingly.

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How long are the classes?

Classes last about 50 minutes, providing enough time to challenge and strengthen your muscles effectively.

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Is Pilates suitable for all ages?

Yes, Pilates is suitable for all ages and fitness levels. We can tailor exercises to accommodate individual needs and capabilities.

In our group classes, we welcome participants over 13 years old with a minimum height of 140 cm.​

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BOOKING

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How can I book my first session?

Once you are ready to get started, please create an account either through our website or through the Functional Beings app. Once your account is active, you can purchase a package online and book a class from the timetable that best suits your schedule.

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Do I need to book classes in advance?

Yes, it is recommended to book classes in advance to ensure a spot, especially for popular times. You can book online, through our app, or by contacting the studio directly.

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How do I pay?

You can make all your purchases when you sign up for an account online or in the app with a valid credit card or debit card.

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What’s your cancellation policy?

We have a strict 12-hour cancellation policy for both our group and private classes, which is standard practice in Dubai You will be deducted the class credit if you cancel in the late cancellation window or do not show up for class.

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The class I want to attend is fully booked out. What should I do?

If you are on the waitlist, you will be automatically added if a space becomes available - please check emails or you’ll receive a text with booking confirmation. If you are moved into a class and can't make it, please cancel within the cancellation window, which is 12 hours prior to class.

 

I am running late, am I going to miss the class?

Unfortunately, we cannot accommodate late arrivals. Each of our classes includes a certain flow, and if you are more than 5 minutes late, you will not be allowed to join, even if you notify us. Your spot may be given to someone on the waitlist who is present at the studio.

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I won’t be able to join classes for a while. Can I freeze my membership?

Yes, you can freeze your membership up to 15 days per calendar year. If you need to freeze due to injury or a significant life change, please contact the studio and we will be evaluating your situation individually.

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AT THE STUDIO

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How many people are there in each class?

We accommodate up to 5 individuals in each class to ensure everyone gets the most out each of session.

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What should I wear to a Pilates class?

Wear comfortable, form-fitting clothing that allows comfortable movement. Leggings, shorts, t-shirts, singlet tops, or tank tops work perfectly! Grip socks are required for hygiene purposes.

 

What should I bring with me?

All you need is a water bottle and a pair of grip socks for hygiene purposes.

For restroom needs, you can use the facilities conveniently located across the studio in the marketplace.

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What do I need to know before my first class?

Please arrive 5-10 minutes early to fill out the registration form.

Pilates is a form of exercise that requires 100% focus and attention to your body. We have a no-mobile phone policy during classes to ensure everyone can fully concentrate and respect each other’s time.

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Is there parking available?

There is plenty of parking in Serena Marketplace.

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PRE-POSTNATAL

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Can I do Pilates if I'm pregnant?

Pregnancy is a special period during which your body undergoes tremendous changes, requiring special care. Hence, exercises are modified depending on the trimester you are in. While Pilates can be beneficial during pregnancy, it is critical that you get cleared by your doctor. You can schedule one-to-one sessions with one of our expert instructors.

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When can I start prenatal Pilates?

You are good to go as soon as you have your doctor’s approval. Your changing energy levels will also help you make a decision. You can do Pilates throughout your entire pregnancy, depending on how your body feels.

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When can I start postnatal Pilates after childbirth?

Pilates can be very supportive for postpartum women to regain strength, improve posture and tone your core muscles including your transverse abdominals and pelvic floor. You can start your sessions after your doctor gives you the go-ahead. It can change from 6 weeks to 12 weeks depending on the type of your delivery and individual recovery.